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B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness

Interestingly, many studies have noted that having sufficient vitamin B12 levels in the body may be linked to a reduced risk of weight gain and obesity

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Hydroxocobalamin : A natural Vitamin B12 form, known for lasting longer

Dietary VB12 gets absorbed through two different pathways 11

It's also important to remember that if you have Leber's disease, a specific type of B12 called cyanocobalamin could be harmful to your optic nerve