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Which means in those disease states, and aging, this metabolic leak gets worse

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Some excellent sources include: Animal Products : Meat, poultry, fish, eggs, and dairy products Fortified Foods : Plant-based milk, cereals, and nutritional yeast (for those following a vegetarian or vegan diet) Supplements : Oral supplements, sublingual tablets, or Vitamin B12 injections may be necessary for individuals with absorption issues or dietary restrictions Integrating Vitamin B12 into Your Wellness Plan At Legacy Physicians, we believe in a comprehensive approach to managing menopausal symptoms

Vitamin B7 (Biotin) Contributes to fat and carbohydrate metabolism and supports epithelial tissue health, including skin and mucosal surfaces

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