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In relation to B12 deficiency, I look particularly at B12, folate, ferritin (or other iron results) and Full Blood Count results

Caloric Floor: Eating below 1,200 calories consistently can trigger metabolic adaptation, slowing weight loss by up to 15%

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Since B12 is responsible for critical functions like energy production, DNA synthesis, and nerve protection, low levels can significantly affect your day-to-day wellness

But dose reduction is a legitimate strategy in several situations

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