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Oral supplements must first pass through the digestive system, where absorption can be hindered by various factors such as low stomach acid or certain medical conditions

My recommendation for best results is to clean up your diet, exercise 3 days a week or take daily walks, drink plenty of water, and look into fiber, protein, and electrolyte supplements

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The free assessment quiz is a no-cost way to see what a supervised version of your protocol would look like

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