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It also has vitamin C and additional glutathione to help protect your cells from oxidative stress, scavenge free radicals, support healthy iron absorption and more

Q5: What is the standard cycle length

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How to implement: Dosing: 20-40 grams daily (post-workout or as snack) Choose undenatured whey (cold-processed, preserves bioactive peptides) Whey protein isolate (higher protein content, lower lactose) Best sources: Grass-fed whey isolate : Highest cysteine content Undenatured whey concentrate : Preserves immunoglobulins and glutathione precursors Avoid heat-treated : Heat denatures cysteine Timing: Post-workout (supports muscle recovery + glutathione synthesis) Morning (with breakfast) For vegans: Pea protein isolate : Lower in cysteine but can be paired with NAC Hemp protein : Moderate cysteine content Evidence: A randomized trial found that 20 grams of whey protein daily for 3 months increased lymphocyte glutathione by 35% and improved immune markers in HIV patients [15]

There are also different types of synthetic Vitamin B12 and unfortunately many are fake or illegal for use in the UK, so it is vital that the POM being used is legal, genuine and safe to be administered by a properly trained and insured professional