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Among other measuring techniques, researchers used magnetic resonance imaging (MRI), to test the effects of a 2 gram per day dose of L-Carnitine, enough to maximize plasma carnitine concentration, on a group of healthy, recreationally weight-trained men

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Carnitines have an essential role in the regulation of mitochondrial function and recent studies both in animal models and human subjects have emphasized the importance of mitochondrial function in regulating NO* signaling, said researchers from the 2009 study on Carnitine homeostasis, mitochondrial function, and cardiovascular disease. *NO stands for nitric oxide, a key molecule for blood vessel flexibility and blood flow

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