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How do I know if I need a B12 supplement

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This helps preserve lean muscle mass, promoting a healthier body composition, which is vital for long-term fitness and overall wellness

Other indications include malabsorption disorders (such as Crohn's disease or coeliac disease), following gastric surgery, strict vegan diets without supplementation, and certain medications that interfere with B12 absorption

Basically, B12 injections offer a quick energy pick-me-up in the short term and act as long-term guardians, supporting your health by ensuring your body gets the essential vitamin B12 it needs to stay active, alert, and happy