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References Belyaev I, et al
IJMS 22(15):8161 Wu J, Wang K, Wang X, Pang Y, Jiang C (2021) The role of the gut microbiome and its metabolites in metabolic diseases
Fortified foods usually include milk alternatives and breakfast cereals, and selections vary depending on the country
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Adequate levels of B12 can improve mood, cognitive function, and memory
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