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PMID 23870976

Vitamin B-12 is naturally found in meat, fish, and other high-protein foods

pylori SIBO Hashimotos or hypothyroidism autoimmune disease infertility taking certain medications like Metformin taking PPIs or acid suppressing drugs being vegetarian or vegan (Source, source, source, source and source.) Additionally, the elderly or aging are likely candidates for being deficient

This enhances skin quality, promotes smoothness, and imparts a natural luminosity that represents genuine skin health rather than superficial enhancement

Experts recommend that patients take specific B12 supplements with about 1,000 micrograms daily for effective results