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doi: 10.1007/s12264-007-0031-0
To do so, study participants consume large amounts of amino acids, with or without tryptophan ( One such study exposed 15 healthy adults to a stressful environment twice once when they had normal tryptophan blood levels and once when they had low levels ( The researchers found that anxiety, tension and feelings of nervousness were higher when the participants had low tryptophan levels
doi: 10.3389/fmicb.2021.765008
(Bray et al., 2024)
Zhao Y, Morgan MA, Sun Y
This process happens as a result of an increase in aromatase activity
