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Food sources include nuts, seeds, and vegetable oils

Acetyl-L-carnitine helps supports the production of Acetylcholine (ACh), and may support memory, focus and learning as we age

Simply consuming L-carnitine may not be enough to support increases in L-carnitine levels, there are different forms of L-carnitine available that are attached to different compounds that increase L-carnitine bioavailability and promote varying effects

Anthocyanins found in the skin of blueberries have been shown to get into the brain in areas to help with learning and memory (5)

It is crucial for digestion processes, absorbing nutrients, breaking down carbohydrates, proteins, fats to produce energy, and maintaining tissues

So why not take a prenatal supplement you can trust to be gentle on your system while giving you the nutrients you need before, during, and after pregnancy? Optimal Prenatal is a thoroughly researched, nutrient-dense prenatal multivitamin formulated by epigenetics expert Dr