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Managing Constipation While Taking Vitamin B12 If you experience constipation whilst taking vitamin B12 supplements , several evidence-based strategies can help manage symptoms effectively

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10.1016/j.regpep.2009.11.005 39 GojkovicS.KrezicI.VrdoljakB.MalekinusicD.BarisicI.PetrovicA.et al (2020)

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This is because a large percentage of the vitamins are lost in the stomach and digestive tract

Seek medical advice if you experience persistent constipation not improving with self-care, blood in stools, unexplained weight loss, severe abdominal pain, or significant changes in bowel habits, particularly if aged over 50 with new symptoms