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For example, a 2013 trial found it significantly improved menopause symptoms across multiple categories, including vasomotor, physical, and psychological measures.62 While its primarily studied for menopause, theres some evidence suggesting it may also help with PMS-related discomfort.53 Chasteberry (Vitex) Pycnogenol In a 2011 study, perimenopausal women who took Pycnogenol for two months experienced statistically significant reductions in hot flashes, night sweats, mood swings, irregular periods, reduced libido, and vaginal dryness.9 For PMS symptoms, a 2008 study found Pycnogenol significantly lowered menstrual pain in those with dysmenorrhea.63 Wild yam Wild yam has a long history of traditional use for menopausal and inflammatory symptoms

Optionally, add lemon or licorice tea to flavor your water

For hydration, hyaluronic acid plumps up fine lines. Brightening: If your main concern is dark circles, Dr

Until the Category 2 list is officially updated, the legal status of these peptides for compounding remains technically unchanged

Prostratin from Homalanthus nutans (Euphorbiaceae) has also expressed significant anti-HIV activities [223]

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