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Factors affecting the success rate at week 52 were age, OR=0.95 (95% CI: 0.91 to 0.99) and having reached VB12 levels 281 pg/mL at week 8, OR=8.1 (95% CI: 2.4 to 27.3)

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They take in sugars and fatty acids and burn them to create ATP, a form of energy that our cells can use to carry out all the processes they need to

Yes, short-term supplementing with 2000 mg of vitamin C and 1400 IUs of vitamin E (those are some high doses!) lowers muscle damage and inflammatory responses. But its been shown over and over that whether youre training for strength or for endurance, as much as those antioxidants might lower the pain, they can also lower the gains (check out this study, this one, this detailed review on antioxidants in resistance training and this great review of antioxidants in endurance training)

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