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by Jack Norris, Registered Dietitian Contents Note: I used AI for the literature review, data analysis, claim verification, and editing of this article

The three ingredients with the strongest documented mechanisms for supporting melanin production in hair follicles are Bhringraj (which upregulates tyrosinase expression, the enzyme that synthesises melanin), Amla (which provides concentrated antioxidant protection to melanocytes and supports copper absorption for tyrosinase activity), and Mulethi (which contains glabridin, a compound that inhibits the enzyme responsible for melanin breakdown)

Warnings: Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements

MFD : November2025 and