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Those most commonly affected include people over 50 as the ability to absorb B12 from food naturally declines with age as well as vegetarians and vegans, those with pernicious anaemia, anyone who has undergone gastrointestinal surgery, and those living with digestive conditions such as Crohn's disease or coeliac disease

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If you are taking cyanocobalamin and have not noticed an improvement in your symptoms it could be that you are using the wrong form of vitamin B12

Take 10 to 20 seconds if needed

The alcohol effect is essentially identical

It represents a minimal loss that does not significantly affect your dose