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(6) Vitamin B12 plays an important role in athlete performance, but a B12 energy shot should not be the first play of the game

Your kitchen fridge might work in a pinch, but be aware that its temperature can fluctuate significantly, especially if it's opened frequently

Vitamin B12 injections should always be prescribed by a doctor, who can advise the dose, frequency of application and treatment duration, all which vary depending on the condition being treated

No matter the season, talk to us about our powerful vitamin boosters.

When you bypass the stomach or put a band around the stomach, or any of these various surgical procedures to reduce weight, you diminish the capacity to absorb B12, says Green

Most clients describe the sensation as a brief pinch