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22 (4):1-9 Available from: 11

However, due to factors such as diet, age, or other medical conditions, some individuals may struggle to get enough B12 from their diet alone
Gisondi, P., Fostini, A

however, it is better to take proper guidance

Kuhlman Jr JJ, Levine B, Johnson RE, Fudala PJ, Cone EJ (1998)

doi: 10.1111/pin.12261 165 YaoQ.JiangX.ZhaiY
