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Laurberg P, Cerqueira C, Ovesen L, Rasmussen LB, Perrild H, Andersen S et al (2010) Iodine intake as a determinant of thyroid disorders in populations
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Muscle Recovery A double-blind, placebo, crossover study found that 2 g of L-carnitine had positive effects and significantly attenuated markers of purine metabolism, free radical formation, muscle tissue disruption, and muscle soreness after physical exertion.[4] A randomized, placebo-controlled study suggested L-carnitine can improve exercise tolerance and muscle strength while decreasing lactic production
Notably, during the calorie-restricted phase of the weight reduction diet, the resting energy expenditure (REE) to lean body mass (LBM) ratio was significantly higher in cats that received L-carnitine compared to those in the control group
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