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I'm a vegetarian and would recommend them to anyone else who is

When given by injection (intramuscularly or into a joint), the onset of effect is somewhat delayed (often a few days to a week), but the anti-inflammatory effect can last for weeks to a month

Injury severity: Minor strains resolve faster than chronic degenerative conditions
doi:10.1038/nature11896

K., & Juwarkar, A

Considerations To provide extra protection to the repair, some surgeons use a wire, sutures, or cables to help hold the kneecap in position while the tendon heals
