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Description
They create an optimal environment for oocytes to develop fully
For adults and teens over 14, the recommended intake is 2.4 micrograms per day
However, the body only uses and stores as much b12 as it needs and any excess is excreted in the urine
More energy An increasing number of people are turning to B12 injections as a way to boost energy, often so they can get more exercise and lose weight in the process
doi: 10.1152/ajpgi.00303.2007
547 WhitePDGoldsmithKAJohnsonALPottsLWalwynRDeCesareJCet al
