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Use these answers for common situations, and for complex medical plans (especially diabetes), get a personal answer from a trusted scholar with medical advice
Before beginning any routine, its best to do comprehensive bloodwork to check your current B12 levels and identify any underlying deficiencies
For example, shots given into the muscle are often needed less often than those given under the skin
By keeping an eye on your B12 levels and watching for signs of deficiency, you can help prevent serious health issues
Many People Are Deficient The recommended daily intake (RDI) of vitamin B12 is 6 micrograms per day
