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BUT B12 FIRST

The three (3) most important variables to estimate a persons BAC are: number of drinks consumed, body weight in pounds and the passage of time when alcoholic beverages were consumed

[DOI] [PubMed] [Google Scholar] 102.Holt R.I.G., Bassett E.E., Erotokritou-Mulligan I., McHugh C., Cowan D., Bartlett C., Snksen P.H

Everyone responds a little differently

Your body uses vitamin B12 more efficiently when you consume folate (vitamin B9) and iron together

Daily Requirements and Dietary Sources of Vitamin B12 The NHS recommends that adults require approximately 1.5 micrograms of vitamin B12 daily to maintain normal physiological function