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Maintaining optimal vitamin B12 levels before and during pregnancy supports overall health

For starters, it aids in red blood cell production

Massage to the muscles or other hands-on techniques such as gentle traction to the joints may also be helpful

Vitamin C A water-soluble antioxidant and ascorbic acid Found in: citrus and other fruits, berries, and vegetables Benefits: protects against free radicals, boosts collagen Product: Performance Collagen DHH-B A compound within the bark of Magnolia trees Found in: Magnolia officinalis and grandiflora Benefits: anxiety and stress relief, sleep enhancement Product: DHH-B Apigen A bioflavonoid found in many plants Found in: fruits, vegetables, parsley, celery Benefits: heart health, eased anxiety and depression, improved mood Product: Apigen Nobiletin A flavanoid called polymenthoxylated flavones (PMF) Found in: tangerines, oranges, and lemons Benefits: anti-inflammatory, metabolic health, anti-cancer properties Product: Sytrinol LNA Tributyrin A naturally occurring triglyceride Found in: butter and other animal fats Benefits: supports immune health, improved gastrointestinal health Product: nuButyrate AKG A precursor to Glutamine and glutamate Found in: Poultry, red meats, fish and shrimp Benefits: supports muscle health, bone mass, fertility Product: AKG+ Resveratrol A natural polyphenol found in various plants Found in: red wine, peanuts, grapes, berries Benefits: antioxidant, supports metabolism Product: Leusynergy

Be wary of suppliers with unclear or missing information, as this can be a red flag

Dietary Changes to Quickly Reduce Hot Flashes Certain foods are triggers for hot flashes