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Nineteen studies reported that vitamin B-12 intake, status, or supplementation was associated with gut microbiome outcomes, including beta-diversity, alpha-diversity, relative abundance of bacteria, functional capacity, or short-chain fatty acids (SCFA) production

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Sleep, stress, diet, training volume, and recovery tools all interact with each other and can skew results

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Many rosacea patients notice worsening symptoms after: Wine or alcohol Fermented foods Aged cheeses Processed meats Vinegar-containing foods These foods are high in histamine