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Administered intramuscularly (IM) or intravenously (IV) under medical supervision

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[DOI] [PubMed] [Google Scholar] 30.Evans LW, Zhang F, Omaye ST

This has led to a surge of interest in various methods of boosting it, including dietary changes, supplements, and yes, even coffee enemas

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Here are some foods rich in glutathione antioxidants : Avocado asparagus Red meat Walnuts Boiled potatoes spinach Cruciferous vegetables Vegetables Although these are food sources high in glutathione , the antioxidant content in the diet varies, and most people probably only consume 50 to 60 mg of glutathione per day from their diet [12] [13] [14]