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The methods range from dietary or intravenous administration of NAD + and precursors to inhibition of NAD + -consuming enzymes with small molecules, to activation of the NAD + synthesis enzymes

In trials, it has been shown that when two groups of patients adopt healthy lifestyle changes like eating a healthy diet and routine exercise, the group that receives these types of treatments sees greater results

Injections bypass this entire issue

Give yourself the time to avoid vigorous activity right after the treatment to minimize these side effects

By contrast, most vitamin B12 supplements come in 600 mcg doses, which is 25,000% of the daily requirement

Benefits of adequate B12 include sustained energy throughout the day, deeper sleep, improved mental clarity, better exercise capacity, healthier hair and skin, and reduced nerve pain