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Carbs facilitate the transportation of amino acids into muscle cells for repair and growth

Basically, cyanocobalamin needs to be broken down to cobalamin and cyanide in order to convert to the active form of B12, and some researchers have concerns about the effects of cyanide accumulation in the body with long-term use of cyanocobalamin but the jurys still out on whether thats a cause for concern

Age: Many older adults produce insufficient hydrochloric acid in their stomachs, making it harder to absorb naturally occurring B12 from food sources

Hematology, 23(9), 653657

Kannt et al

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