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Description
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Dietary carnitine is taken up from the intestinal lumen into the enterocyte by an active transport mechanism, but it passes across the serosal membrane into the circulation by simple diffusion

MatsuiHEinamaTShichiSKanazawaRShibuyaKSuzukiTet al

Brief pre-sleep food avoidance is generally sufficient

Some vegetarians or vegans may still choose to supplement for specific goals
