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Muscle Relaxation: Magnesium is a natural muscle relaxant that helps ease muscle tension and spasms, including calf muscle cramps, Supports to maintains Hydration Balance, Circulation, Nerve Function, Exercise Recovery, helps in Mineral Deficiencies For Men Muscle Function and Strength: supports optimal muscle contractions and can aid in improving muscle function and strength, making it beneficial for men engaged in physical activities like weightlifting and sports

In addition, carnitine can also activate glucocorticoid receptor (GR) and regulate glucocorticoid- responsive genes through this mechanism, playing a role in glucocorticoid regulation [81], and reducing glucocorticoid-induced muscle atrophy in patients with pemphigus [82]

This review summarizes two studies on the effects of LC supplementation in patients with depression, as shown in Table 11 below

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9 Subsequently, Tal et al