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A recent study published in the Journal of the International Society of Sports Nutrition looked at the effect of supplementation of varying doses of glycine propionyl-l-cartine on repeated anaerobic sprint performance [1]

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Increases energy production by transporting fatty acids into the mitochondria

These findings are supported by recent pilot observational studies involving Long COVID patients, which reported a noticeable decrease in profound fatigue and an increase in subjective energy levels after just two weeks of taking a low-dose ALCAR supplement

Ameliorative effects of acetyl-L-carnitine on corpus callosum and functional recovery in demyelinated mouse model

Hippurate is associated with improved gut microbial diversity, metabolic health, and anti-inflammatory status [26]