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Some studies have found that L-carnitine supplementation can improve exercise performance and reduce muscle damage in athletes

Rana K, Zajac J, Lee N, MacLean H

2018;6:Cd001190

Then, -N-trimethyllysine enters mitochondria where it undergoes hydroxylation by the -N-trimethyllysine hydroxylase to produce -hydroxy-N--trimethyllysine, a process that requires vitamin C and iron as cofactors [12]

Sustainable approaches to weight loss If youre considering taking L-carnitine for weight loss, it's important to remember that it works best as just one part of a much bigger picture

If you add a balanced diet with lots of protein, it helps the supplement work with your metabolism