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Preliminary research suggests that L-carnitine might help maintain healthy blood sugar levels and improve insulin sensitivity in people with diabetes [7]

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Your healthcare provider will also look at other aspects of your health to learn more about your risks

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The preferred time to consume L-Carnitine is in the morning or before a workout because it gets absorbed quickly into the body and helps you produce more energy to improve your running performance

It is known for its neuroprotective properties, making it beneficial in the management of neurodegenerative diseases such as Alzheimer's and Parkinson's