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Ismail AM, et al

Et pour cause, nous fabriquons nous mme cet acide amin car il joue un rle important dans certains processus mtaboliques

Para reducir la inflamacin crnica debemos incluir en nuestro da a da ejercicio fsico moderado, dormir bien, reducir niveles de estrs

doi: 10.1038/s41580-018-0092-0 15

Research has found that carnitine deficiency can cause smooth muscle dysmotility (changes in speed, strength, or coordination) of the gastrointestinal tract (similar to what it does to muscle metabolism, causing muscle weakness), which can cause gastrointestinal discomfort and changes in the microbiota ( gut dysbiosis ), as well as constipation

This helps in quicker recovery times, allowing athletes to train more frequently without prolonged soreness or discomfort