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Athletes' Performance L-carnitine can also help athletes and those who train consistently to reduce muscle soreness and decrease recovery times
Is liquid L-carnitine better than capsules

Ann Biomed Res Educ

J Pharmacol Exp Ther 1999;290:1482-92

L-carnitine is a biological form of carnitine formed in your kidneys by two amino acids, lysine and methionine

They found that after six months of treatment, L-carnitine was more effective at improving erections and sexual performance than testosterone, though the hormone helped somewhat
