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Alcar is a modified (acetylated) form of L-carnitine that has been researched rather extensively in the last decade

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In addition, L-carnitine is most effective when taken as part of a healthy diet and lifestyle

Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences

The authors of those individual studies as well as the reviewers have generally attributed the lack of performance benefits with L-carnitine to the inability to increase resting muscle carnitine concentrations