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Mattson, M

Lopes FM, et al

This decision was based on the results of controlled excretion studies as well as scientific literature indicating that only high doses of pseudoephedrine improved sports performance

Here are the foods that contain the most L-carnitine per serving, according to the National Institutes of Health: Beef steak, cooked, 4 ounces: 56162 milligrams Ground beef, cooked, 4 ounces: 8799 milligrams Whole milk, 1 cup: 8 milligrams Codfish, cooked, 4 ounces: 47 milligrams Chicken breast, cooked, 4 ounces: 35 milligrams Ice cream, 1/2 cup: 3 milligrams Cheddar cheese, 2 ounces: 2 milligrams Whole wheat bread, 2 slices: 0.2 milligram Asparagus, cooked, 1/2 cup: 0.1 milligram Different Types L-carnitine is the standard biologically active form of carnitine, which is found in your body, foods, and most supplements

doi: 10.1007/BF00558253

H.et al (2011)