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Fruits : Avocados, watermelon, and spinach contain compounds that promote glutathione synthesis

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Foods rich in sulfur include: Broccoli, cauliflower, and Brussels sprouts Eggs Nuts Garlic and onions Lean meat (such as fish or chicken) Glutathione itself can be found in raw substances like unpasteurized milk or other dairy products as well as very rare meat, however, the pasteurization and cooking process for these will eliminate much of the naturally occurring glutathione

There's a lot of wisdom in my book about how to heal the gut made into a very simple way for anybody to understand the science behind leaky gut