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Third, the heat helps tighten existing collagen fibers for an immediate firming effect

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Strategic Exercise (Quality Over Quantity) Exercise prescription in perimenopause needs to change: Strength training priority: 3-4x/week focusing on progressive overload to combat muscle loss Strategic cardio: Less chronic cardio, more HIIT for metabolic benefit without cortisol spike Recovery emphasis: Adequate rest between sessions

After 4 weeks, review your notes to identify patterns