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Which is better for muscle recovery

10.1016/S0092-8674(00)80611-X Cell 139 YangN.LangenheimJ

B12 helps you maintain a good digestive system and protects you from heart disease by regulating your cholesterol levels and blood pressure

New England Journal of Medicine , 382(13), 1244-1256

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These mechanisms seem to be, at least in part, mediated through the modulation of the GH/IGF-1/insulin system