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This means that if you drink lots of coffee or use other stimulants for medical reasons, L-theanines calming effects may help reduce wakefulness, jitters, etc
doi: 10.1080/15287394.2018.1503982 98 YooJ
The crystals were filtered under suction, and dried under vacuum at 60C
The best amount depends on whether you are male or female, how fit you are, and what health problems you may have
