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Prioritizing b12-rich sources like beef, fish, eggs, and dairy helps
Medical conditions associated with elevated B12: Liver disease: Hepatocellular damage (cirrhosis, hepatitis, hepatocellular carcinoma) releases stored B12 into circulation
Master the technique, and everything else follows
Since B12 is water-soluble, your body excretes what it doesnt use, making it generally safe, even in higher doses [*]
The result is low energy and fatigue 3, 4
