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One of the first questions that probably comes to mind is about the cost

Conditions such as malnutrition, alcoholism, certain medical conditions (e.g., Crohns disease, celiac disease), or restrictive diets (e.g., veganism without adequate supplementation for *B12*) can lead to deficiencies in one or more of these crucial vitamins

Safety of B12 Injections While Breastfeeding Research suggests that B12 injections are generally safe for nursing mothers

Is It Enough To Take One B12 Shot A Month

Why take a Vitamin B12 test

People on vegan or strict plant-based diets need a reliable source from fortified foods (nutritional yeast, fortified plant milks, certain breakfast cereals) or a supplement