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One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans

Heart Health: Vitamin B12, along with other B vitamins, can help decrease homocysteine levels, which are linked to an increased risk of heart disease

Research identifies over 4,000 genes influenced by this compound, affecting everything from collagen production to inflammation to wound healing

Michelle Andrews

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Systemic side effects include mild nausea, transient headache, dizziness, and increased heart rate in some patients