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Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health

Instead, you have two options our team recommends: Gentle Swirling: Hold the vial between your thumb and forefinger and gently swirl it in a slow, circular motion

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Women who are concerned about having a B12 deficiency or believe their symptoms may be caused by a different condition should contact Arizona Gynecology Consultants knowledgeable and compassionate staff

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