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Steiber A, Kerner J, Hoppel CL (2004) Carnitine: a nutritional, biosynthetic and functional perspective

Effects of switching from oral administration to intravenous injection of L-carnitine on lipid metabolism in hemodialysis patients

consistently, testosterone increases after l-carnitine supplementation [50]

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Neka od svojstava L-karnitina: - ubrzava metabolizam i iskoristljivost masti za stvaranje energije - smanjuje stvaranje laktata, soli mlene kiseline - poveava energiju, snagu i izdrljivost - uestvuje u izgradnji iste miine mase i daje definiciju - uestvuje u produkciji testosterona - antikataboliki efekat - ubrzava oporavak nakon intenzivnog treninga - preventiva je sranim oboljenjima (angina pectoris, infarkt) - smanjuje nivo triglicerida i tetnog holesterola (LDL), a podie nivo dobrog (HDL) holesterola - redukuje ketone u krvi, to je znaajno za dijabetiare Preporuena doza i nain upotrebe 1 ili vie tableta dnevno.