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Description
Nature 458 , 11311135 (2009)
"L-carnitine in secondary prevention of CVD: meta-analysis." Mayo Clin Proc 2013;88:544-51
One study found that obese adults and older individuals lost 2.9 more pounds on average than those who did not take the L-carnitine
Poult Sci
In contrast, L-carnitine has been shown to activate mTOR signaling in the skeletal muscle of rats (Keller et al., 2013) and piglets (Madsen et al., 2018)
Post-Training: Consume immediately after training to kickstart recovery and replenish what you've lost
