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[DOI] [PMC free article] [PubMed] [Google Scholar] 69.Zhu Y, Tchkonia T, Pirtskhalava T, Gower AC, Ding H, Giorgadze N

Augmented growth hormone [GH] secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men

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Lastly, choline has also been shown to specifically aid with memory, and to support the maintenance of a healthy nervous system.1314 Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce