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[1,2,4] Daily upper limits Recommended daily amount Bioavailability Food-bound vitamin B12 requires stomach acid and enzymes for release from food and a stomach protein (intrinsic factor) and salivary R-binder (haptocorrin) for transport into the intestine

Chronic Alcohol Consumers: Alcohol can irritate the gut lining and interfere with nutrient absorption, leading to deficiencies over time

Pharmacies offer them

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They also monitor treatment closely and adjust the regimen as needed