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Given the importance of quality sleep for metabolic health, recovery, and appetite regulation, this effect may contribute to overall protocol success beyond direct tissue healing benefits

For the outer thigh in lean patients, 45 degrees with a pinch is the safer choice

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Normal Tendon with distinct elongated, parallel fibers Scar tissue (fibrosis) early: disorganized collagen, fibroblasts infiltrate: loose and pale appearance Histology of Scar Tissue in Tendons Adapted from The Journal of Bone and Joint Surgery 10

A detailed look at this two-way link is in the stress and immunity article

But waiting lists are long, and recovery can be a struggle